YOUR COACH
Wellbeing isn’t a luxury. It’s your life strategy.
For yourself. And for the one you care about.
Sarah Colson
Founder, Certified Coach
I help women and men in their late 30s–50s - often in the “sandwich years,” juggling careers, family, and responsibilities - to pause, reset, and build the life they want to carry with them into the future. I believe wellbeing is not an accessory but a strategy: the habits and choices we make today shape not only our health, but also our clarity, resilience, and capacity for meaning at 70 and beyond. My work is about creating safe, non-judgmental spaces where reflection can happen, and from which new energy, direction, and purpose emerge.
To support this, I combine science, research and practice: the PERMA model of wellbeing, positive psychology, and tools like the Wheel of Life, together with research in epigenetics, emotional intelligence, and behavioural change. I also draw inspiration from philosophy and literature to help clients connect their daily lives with deeper perspectives. This holistic approach blends reflection and action, so that together we design not just the next step, but a sustainable life strategy - one rooted in clarity, vitality, and meaning.
Clients come to me for:
• Clarity – reconnecting with their values and direction.
• Vitality – sustaining body, mind, and spirit in demanding years.
• Perspective – embracing a long-term view of who they want to be. And how to get there.
My clients are driven, purposeful and hold high expectations – not just for career or finance, but for their whole lives.
I believe that in the sandwich years, caring for yourself is not selfish – it’s the foundation for caring for others and for building the life you want to carry into the future.
My
values
Clarity
What is well conceived is clearly expressed. In our busy lives, it's normal to get tangled and confused. However, we believe that nothing can progress without clarity in a project. By asking genuine and sometimes naive questions, we'll help you untangle your ideas so you can move forward.
Authenticity
Being true to ourselves is the only sustainable path. Being authentic means to attract the people and opportunities meant for you. It means living a resonant life, all the time.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown
Creativity
What is wonderful during a coaching session is that you can imagine anything. Our conversations will stay between us, so feel free to be wild!
Imagination is the starting point for your brain to formulate or accept changes. The more your brain generates ideas, the more it accepts them, and the more realistic they will appear. It's scientifically proven! It all starts with an idea, so don't let it sleep.
Curiosity
Like Alice going down the rabbit hole, we love to discover what lies ahead and what happens when we choose one path over another.
We will ask powerful questions, always in your service, always respectful, and always genuine. And if it becomes too much, just let us know. We will never explore anything you don't want to explore.
Connections
Our passion in life is to connect the dots—between people, events, and things. We are all connected somehow, if not physically, then through our energies.
We love bringing people together and watching new ideas and projects emerge from their discussions. That brings us joy!
Joy
What is life without pleasure and joy?
We all have good days, bad days, and boring days. However, I believe in the power of showing up and smiling. Joy brings joy—our commitment to you is to bring that warm energy to the room when we meet.
Where to find me?
Based in London, globally connected.
Happy to meet in person or via video conference.
As long as you speak French or English, we can work together!
sarah.colson@boost-n-bloom.com
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