Design your life.
Stop looking life pass by.
Start living the life you design.
My belief.
I believe that wellbeing is a life strategy
- not a side project.
The way we live in our 30s and 50s shapes not only our health, but also our vitality, clarity, and sense of meaning for decades to come.
In the “sandwich years,” when careers peak and family responsibilities intensify, it is easy to lose sight of ourselves. Yet this is precisely the time when investing in self-care, reflection, and intentional choices has the greatest long-term impact.
For me, life strategy means cultivating spaces where you can pause, reconnect with what matters most, and design a future that is sustainable, fulfilling, and aligned with your deeper values.
How we do it, together
My approach is holistic and evidence-based, blending science, practice, and inspiration. I draw on the PERMA model of wellbeing, positive psychology, and tools like the Wheel of Life to help you gain clarity on where you are and where you want to go.
Sessions are grounded in research and enriched with resources that support both reflection and action. Together, we focus on building resilience, strengthening connections, and embedding daily practices that create long-term change.
This isn’t about quick fixes — it’s about designing the life you want to carry into the future, with clarity, vitality, and purpose.
Programs are tailor-made, please reach out to start the conversation.
Start Today
Start Today
CHOOSE YOUR WAY TO BUILD YOUR STRATEGY
Comment reprendre le contrôle, clarifier vos priorités et agir avec plus de sens. Un programme guidé structuré et introspectif, pour définir vos intentions et passer à l'action. A votre rythme, en pleine conscience. Version française
How to regain clarity, take back ownership, and act with intention. A structured and introspective pathway designed to help you build and plan your next 12 months. At your own pace, with calm and intention. English version.
A 4-hour coaching package designed to help you gain clarity, identify your areas of focus, and reconnect with what truly matters to you. You’ll leave each session with a clear direction and renewed motivation to move forward.
This package can also be used as quarterly check-ins, especially if you’ve completed The Reset Room (Un temps pour soi). It’s an excellent way to revisit your intentions every 3 months, challenge your direction, and stay grounded, aligned, and motivated.
Payment in up to 4 instalments possible. Contact me if interested.
A 12-hour coaching package to help you go deeper into who you are, where you’re heading, and what truly matters to you. It brings clarity, direction, and the consistent support you need to stay accountable and move forward with confidence.
This package can also be used as monthly check-ins, especially if you’ve completed The Reset Room (Un temps pour soi). It’s an excellent way to revisit your intentions every month, challenge your direction, and stay grounded, aligned, and motivated.
Payment in up to 4 instaments possible. Contact me for more information.